There is an old tale of a famous and skilled Chinese Emperor (Shen Nong) who was boiling water and suddenly discovered tea when a leaf from an overhead tree fell into his pot. He went on to enjoy the medicinal benefits of the tea, researched it, and is said to have first discovered it.
Tea has been around for ages and it's loved all over the world! From the healing properties of Eastern cultures to the trendy tea shops in Western cultures, we can't get enough of it. Drinking tea has tons of health benefits, and we're here to share some amazing teas and what they can do for you. So, let's get sipping!
Cozy up and dive into some of our favorite teas...
We love all kinds of tea - loose-leaf, bagged, and iced. But we've learned that loose-leaf tea is the best because it's more potent and healthier. There's nothing quite like the cozy feeling you get from sipping on a warm or hot cup of tea. We totally get it! Plus, there are so many types of tea that can help with different issues, moods, and ailments.
Energy
If you're not a morning person, tea might be a better choice than coffee. Some teas can give you the same energy boost without the jitters or diuretic component, and they won't dehydrate you like coffee can. So next time you need a little pick-me-up, try a cup of tea!
3 Teas to Boost Energy:
Green Tea- Great for hydration and one's metabolism, providing much less caffeine than coffee. Also great for mental clarity, giving you just the right amount of energy you need, without feeling hyper or restless.
Black Tea- Even though black tea is dark like coffee it also energizes you with much less caffeine. Black tea can also help regulate blood sugar levels and overall immunity.
Peppermint Tea- This minty herbal tea will stimulate you and help give you the fuel you need without the added caffeine. Peppermint tea even helps treat issues for digestion and upset stomach, while providing relief for sore throats associated with the common cold.
Sleep
As the day comes to an end and our busy lives calm down, it's important to take a moment to relax. What better way to unwind than with a nice cup of tea? There are many types of teas that are known for their soothing effects, often referred to as "sleepytime teas". These teas help to reduce tension and provide the relaxation needed to ensure a good night's sleep. So, why not treat yourself to a cup of sleepytime tea tonight? You deserve it!
3 Sleepytime Teas:
Chamomile Tea- A very popular tea, known for its relaxation and chemical structure. Chamomile helps with digestion and to soothe an upset tummy. Chamomile tea not only reduces inflammation but decreases anxiety and initiates sleep to receptors in the brain,
Valerian Tea- Has a hint of earthiness, with a satisfying herbal taste to get you right to bed. Best for troubled sleepers and those suffering from insomnia too. Valerian tea has often been referred to as a gentle sedative, sometimes paired with another herb like passionflower to mellow you out for the night. May even help those with anxiety.
Kava- A great tea that promotes tranquility, calmness throughout the body, and relaxation. Kava may be mildly intoxicating to some as it stimulates dopamine receptors in the brain, which can lessen tension, and loosen one up.
Feminine Matters
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Oh, Ladies! We all know how tough it is to manage our daily lives and responsibilities, including work, family, and friends. It can be a never-ending cycle, but it's crucial to look after ourselves, especially when it comes to feminine care. That means ensuring we're taking the right probiotics, keeping our pH levels balanced, and drinking enough water and tea to keep our bodies hydrated. Drinking tea has many benefits for feminine care, which are essential for women's health.
3 Teas for Feminine Care:
Raspberry Leaf Tea- Eases menstrual cramps and helps support a healthy pregnancy. Raspberry leaf tea has been a favorite of women for quite some time, especially during their monthly cycles. Aside from aiding in pain relief, this tea can also prepare the womb for childbirth, morning sickness, and overall PMS symptoms. Give it a try the next time you are feeling crampy.
Mother's Milk Tea- This tea is a lifesaver for breastfeeding moms. It's got bitter fennel fruit, fenugreek seeds, coriander, anise, and milk thistle, all of which are great for increasing milk supply and keeping you and your baby healthy. So if you're expecting or a new mom, this one is for you.
Ginger- This may be one of the best teas for reducing menstrual cramps, nausea, and bloating. Ginger tea is sometimes the "go-to" for many women, as it suppresses the chemicals that often make the uterus contract causing pain. Ginger tea not only aids in menstrual needs but protects against diseases, lowers cholesterol, can even help with brain functioning for older women, and covers general immunity in the body.
Let's all be sure to SIP SOME TEA, ON A DAILY BASIS!
Please note: None of this information has been approved by the FDA, and always be sure to check with your physician for any dietary or health issues.